Practical Tools to shift you from Overthinking to On track in Less than 20 minutes
You just found out that another one of your cousins is engaged. You’re single. Oh shit. Your heart drops, you feel the anxiety creep up. What will People Say?
But, you know what to do. You have a plan. You’ve been through it before
Check in - Release - Focus.
You work through From Spiral to Still, and in less than 20 minutes, you are ready to get on with your day.
No exhausting scrolls through their socials; no reassurance seeking from your sister; no playing mental gymnastics figuring out how not to attend.
Just quiet confidence knowing that you are on the right track with what works for YOU.
In less than 20 Minutes
Even when your parents are yelling
Without Overexplaining Yourself
You’ll keep holding your breath.
Emotionally, mentally, culturally.
You’ll keep spiraling in secret
Pretending you're fine to your family.
Smiling at brunch, nodding through conversations—while your inner world is on fire.
You’ll react instead of respond
You’ll snap at your mom, then stew in guilt.
You’ll ghost a friend because you're too overwhelmed to reply.
You’ll stay silent at work when you know you should speak up.
You’ll keep betraying yourself
Saying yes when you mean no.
Helping when you’re already burnt out.
Pushing through instead of asking, "What do I need right now?"
You’ll stay disconnected
From your body.
From your emotions.
From your self—the version of you who isn’t always performing, fixing, or overthinking.
And the longer you wait? The harder it gets.
Because your brain gets better at spiraling.
Your nervous system normalizes survival mode.
And your belief that “I can’t change” starts to feel like fact.
This reset isn’t a luxury.
It’s the moment you say: “I’m done living in my head. I want to come back to me.”
Wondering what's in it?
A beautifully designed, therapist-created walkthrough to help you interrupt overthinking and calm your nervous system in 5 simple steps.
12 mindset shifts for South Asian overthinkers—because sometimes the loudest voices in your head sound a lot like your parents. Keep these handy when you're judgemental side comes out.
Therapeutic Guidance in your ear.
A one-page visual to keep by your bed, your desk, or your phone. For when you need help fast and can’t remember what to do.
Nope. This doesn’t replace therapy, but it does help when you’re spiraling at 2AM and your therapist isn’t answering emails.
No. But it’ll give you a tool you can actually use—without needing to analyze your childhood every time your brain won’t stop racing. Then, with time and practice, this will become a habit, helping you notice the spiral sooner, do what's necessary and move on with your day.
You wont. But if you do, we'll make it right. Because we actually care.
$7 | Instant Access | South Asian Centered
Balanced Self Academy, and the information provided by Hardeep Ajmani, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Hardeep Ajmani is a Registered Social Worker/Psychotherapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.