One of the hardest aspects of setting a boundary is the intense guilt you feel afterward. You tell yourself that it was not a big deal, and you COULD do it. You feel selfish and rude and fear that the people you love will be upset with you. You are not alone! This download helps you work through the guilt that inevitably comes up.

Spiral to Still is designed for anxious, high-achieving South Asian minds who can’t stop spiralling. This mini-course includes a 5-step guided reset PDF, an audio version to guide you through it; a quick-reference cheat sheet, a set of cultural reframe cards help you interrupt racing thoughts and reconnect with your body. It's a system of practical tools to bring you back to yourself.