Spiral to Still is designed for anxious, high-achieving South Asian minds who can’t stop spiralling. This mini-course includes a 5-step guided reset PDF, an audio version to guide you through it; a quick-reference cheat sheet, a set of cultural reframe cards help you interrupt racing thoughts and reconnect with your body. It's a system of practical tools to bring you back to yourself.

If you grew up in a home that either ignored your anxious feelings, or shamed you for them, then you might often be surprised and angry when you feel anxious now as an adult. Listen, anxiety is normal. What if you learned how to manage it when it came up instead of being surprised? This workbook helps you combine different strategies to help you settle your mind, minus the belittling and shaming.

Stop the Guilt Spiral in 60 Seconds. You've just said no and you feel terrible. Use the Guilt Trip Neutralizer for when your stomach is churning, your therapist is busy and you're too stressed to journal. This 10-minute emergency protocol will signal safety to your body within the first 60 seconds and will help you stay grounded after saying "no" . Nothing is wrong with you.