Your brain is going a mile a minute. It wont stop.
What if I can't find a partner? What if my boss didn't like my presentation? Everyone else is moving forward, but I haven't done anything with my life. I need to do something big to get out of this funk! But what? Okay, Okay....let's take a second and breathe. I know you're trying to figure it out. You have tried to read some articles or watched some Youtube videos. You've talked to friends and family and they tell you to stop stressing so much. But, you just don't know how. You end up feeling so overwhelmed that you doom scroll or watch TV through the night until you have to do it all again tomorrow. You're upset with yourself that you're feeling anxious. Your parents' words come through - "What do you have to be stressed about? You want to know stress? Try moving to a whole new country!" You feel like you are not appreciating their sacrifices because you're anxious and overwhelmed. You feel you should just be happy and grateful. Here's the thing. You ARE grateful. You're just tired and overwhelmed.
What is: From Spiral to Still?
It's a 20-minute reset designed for anxious, high-achieving South Asian minds who can’t stop spiralling. Created by a South Asian therapist, this mini-course includes a 5-step guided reset, an audio version to guide you through it; a quick-reference cheat sheet, a set of cultural reframe cards help you interrupt racing thoughts and reconnect with your body. It’s simple, grounded, and culturally aware - it's a system of practical tools to bring you back to yourself.
What you'll get
A System....not just Strategies
These are not just coping strategies, but carefully selected exercises that combine to honour your head and your heart
Audio Companion
Too overwhelmed to read? Listen instead. Pop in your earbuds and let's go
No-Fluff
We're not here to talk to your inner child; we're here to deal with the overwhelm you feel RIGHT NOW
Hardeep Ajmani, MSW RSW
I’m Hardeep Ajmani—therapist and creator of Balanced Self Academy. I help South Asian children of immigrants move from overthinking and self-doubt to grounded clarity. My work blends practical tools with cultural nuance—so you can stop spiralling, start healing, and feel enough without losing yourself or your values.
Your brain's doing the most.
Let’s calm that sh*t down.
$7.00