South Asians were never taught to honour their emotions
With a focus on survival back in India and out in the diaspora, there was never any time for South Asians to hold space for unpleasant or even pleasant emotions. When was the last time you REALLY celebrated something good? Often the focus is on the next goal or achievement.
Focusing on pleasant emotions is a gateway to eventually making space for more difficult ones
Settling in with pleasant emotions can be nourishing and restorative for our mental health...a mini vacation.
Our body's signals are our body's wisdom. They deserve to exist and be heard
Meet Your Feelings Guide, Hardeep Ajmani
If you've ever heard ...."don't worry"; "it'll be okay" or"stop crying", you have likely become used to pushing down difficult emotions. And if you've ever heard...."don't get too happy"; "the more you laugh, the more you'll cry"; "okay okay, what's the next goal". Then you likely have a hard time holding pleasant emotions too. But everyone nowadays is telling you to feel your feelings. HOW??!!? This audio exercise makes it just a bit easier to learn this very important strategy. Give it a try!
Experience a New Level of Well-Being
Take the first step towards an emotionally fulfilling life. Download this free audio exercise now and start your journey to well-being.
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