Spend some time connecting to yourself. Learn the exact words that can help settle your nervous system
Three ideas to help you take action today
An exercise to help you focus on what is in your power.
We don't have to sit idly by
We can support our nervous systems instead of ignoring what is happening. Feeling hopeless is allowed, but for how long? We can carve out a small corner of hope, find support and offer it. But we have to be resourced first. This guide will help you do that.
Hardeep Ajmani
It is my mission to help as many people improve their mental health as possible. The world needs more regulated people and we need to be well-supported to feel that. Let's support our mental wellness together.
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These short, doable exercises use your brain and your body to regulate an appropriately activated nervous system. You owe yourself this gift.
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