You’re sacrificing your own needs to keep the peace. But deep down, you know something needs to change.
The pressure to always say yes, the guilt when you even think about saying no, the exhaustion of being everything to everyone—it’s draining, and it’s time to reclaim your peace
Burnout, stress, and resentment build when we keep saying yes out of guilt.
If you keep waiting for people to respect your boundaries, you’ll be waiting forever. The change starts with you.
Every time you push your own needs aside, you reinforce the habit of people-pleasing. The best time to take action is now.
Because boundaries look different in our communities. You’ll learn how to set limits without damaging relationships or feeling like a ‘bad’ son, daughter, or sibling.
No fluff. Just actionable techniques that help you say no without guilt and reinforce your boundaries with confidence.
Revisit the lessons anytime you need a refresher. Boundaries are a muscle, and this course will help you strengthen yours over time.
Developed by a South Asian therapist, backed by research, and designed for real-life application.