I help organizations in the Greater Toronto Area decode cultural stress and burnout.
Balanced Boundaries is a 4 module course for South Asians to help build stronger boundaries with their families, at work and with themselves
Simple guides to bring down anxiety and reduce overthinking.
If you can't get started, I'm here to help. Using strategies from various different modalities, we work to help you achieve your goals once and for all.
Group coaching through the Balanced Boundaries Course together.
Presenting wellness workshops on topics like burnout, boundaries and mental health in an engaging, humorous and down-to-earth manner
Feedback from workshop participants and managers
Hardeep is a very down to earth presenter that uses her lived experience and knowledge to help break down systems that lead us to burn-out. The information she shares is relatable and the solutions she offers are practical. I look forward to learning more from Hardeep.
Hardeep's enthusiasm and love for the work she does is evident the moment you connect with her. She is warm, engaging, with a strong sense of humour. She is an active listener, who makes you feel heard.