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How long do I have to finish the course?
You have 90 days to complete the course.
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Why do you only have one course available?
We are working diligently to build relevant courses that are helpful. If you have ideas, please send us an email!
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Can I get a refund if a course is not to my liking?
Yes, absolutely. You have a 30 day guarantee. We would love for you to provide feedback so that we may improve our offerings.
Products
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From Spiral to Still
CourseA 20-minute nervous system reset for anxious South Asian over thinkers. Move from spiraling to still with somatic tools, cultural reframes, guidance all the way and zero fluffy advice. This is relief made for our kind of mind.
$7
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Balanced Boundaries
CourseFREE LESSON - Self Compassion & Developing a Relationship with Yourself w/ Worksheets. Balanced Boundaries will help you respect the collectivist culture you grew up in while respecting your capacity and needs.
$49.99
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The "This is Fine" Guide for Heart Centred People.
Digital downloadA guide to help you experience a small sense of peace and solace as we all try to navigate through 2025.
Free
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People-Pleasing Self-Assessment for South Asians
Digital downloadDiscover if you have people-pleasing tendencies with my easy-to-use assessment. Gain insights into your behavior.
Free
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Mindfulness of Well-Being and Pleasant Emotion
Digital download7 minute mindfulness exercise guiding you to focus and notice pleasant emotions and sensations as you recall a positive experience in your life
Free